Meet Coach Joey

I didn’t grow up with a silver spoon or six-pack abs. I’ve worked in high-pressure careers, pulled all-nighters, and battled my own health challenges. That’s why I coach busy professionals — because I am one.

Alpha Training & Therapy was born out of frustration with generic programs that don’t consider real life. I created the 4-Week Reset to give people like you the tools I wish I had years ago: smart training, simple nutrition, and the accountability to actually follow through.

Whether I’m coaching a dad of three or an exec in NYC, my mission is the same: help people reclaim control of their health without burning out.