4-Week Reset Program

Reset Your Body.
Recharge Your Life.

A 4-week holistic health reset for high-performing professionals.

Join the Reset
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Your 4-Week Journey

A structured approach to reclaiming your health and vitality, designed specifically for busy professionals who demand results.

1

Nutrition & Exercise

Establish your foundation with clean eating protocols and efficient workout routines designed for busy schedules.

  • Meal planning templates
  • 45-minute power workouts
  • Nutrition & exercise tracking system
2

Sleep & Stress

Optimize your recovery systems and develop stress management techniques that fit your demanding lifestyle.

  • Sleep optimization protocol
  • 5-minute stress relief techniques
  • Evening wind-down routine
3

Mindset & Environment

Reshape your mental approach and optimize your surroundings to support lasting health habits.

  • Success mindset journaling
  • Workspace optimization
  • Habit stacking framework
4

Integration & Next Steps

Solidify your new habits and create a sustainable plan for continued progress beyond the program.

  • Maintenance blueprint
  • Progress celebration session
  • Long-term success roadmap

Client Transformations

Real results from busy professionals just like you who committed to the 4-Week Reset.

JD

James D.

Marketing Executive

"I've tried countless programs before, but this reset actually fit into my insane schedule. Lost 8 pounds and finally have energy to make it through my day without three coffees."

Week 4 Results: -8 lbs / +60% Energy
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Sarah M.

Tech Entrepreneur

"Sleep was my biggest issue. By week 2, I was sleeping through the night for the first time in years. My team has noticed I'm more focused and less reactive in meetings."

Week 4 Results: +2.5 hrs sleep / -70% stress
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Robert L.

Finance Director

"The mindset work in week 3 was the game-changer for me. I've maintained my results for 6 months now because the program changed how I think about health, not just what I do."

Week 4 Results: -8% body fat / +40% productivity

What You Get

Everything you need to transform your health in just 4 weeks, with tools designed for your busy lifestyle.

  • Comprehensive Training Program

    Complete with step-by-step instructions for each phase of your reset exercise journey.

  • Weekly Coaching Prompts

    Thought-provoking questions to keep you focused and accountable throughout the program.

  • Mindset Journal

    Digital journal with daily prompts to rewire your thinking patterns for lasting success.

  • Private Community Access

    Connect with fellow professionals on the same journey for support and accountability.

  • Weekly Live Q&A Sessions

    Get your questions answered in real-time and learn from others' experiences.

BONUS

Exclusive Bonuses

Join now and receive these additional tools to accelerate your results:

Premium Template Library

Beautifully designed templates for meal planning, workout tracking, and more.

Executive Health Calendar

12-month planning tool to maintain your results long after the program ends.

VIP Strategy Session

One-on-one call to customize the program to your specific needs and goals.

Total Value: $997
Your Investment: $297

Ready to Reset Your Life?

Limited spots available. Next reset starts on June 15th. Don't miss your chance to transform your health and reclaim your energy.

Reserve My Spot Learn More
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Joey's Headshot
Master Health Coach

Meet Your Coach

With over a decade of experience helping busy professionals transform their health, I understand the unique challenges you face.

As a chief executive officer and newly minted father who struggled with burnout, I developed this program specifically for high-performers who need efficient, effective solutions that work in the real world.

My approach combines cutting-edge health science with practical implementation strategies that fit into your demanding schedule.

I've helped hundreds of clients just like you reclaim their energy, focus, and vitality without sacrificing their career ambitions.

Master Health Coach
10+ Years Experience
100+ Clients
BS in Exercise Science
Powerlifting Coach
Published Author

FAQs

The 4 Week Reset is a comprehensive health reboot focused on nutrition, fitness, and mindset designed to help busy professionals take control of their health in just 4 weeks.
This program is specifically designed for high-performers who need efficiency and results. We focus on the 20% of actions that deliver 80% of results, and address all aspects of health (nutrition, movement, sleep, stress, mindset) in an integrated approach. The tools and strategies are designed to fit into your existing lifestyle, not force you to build your life around a program.
The complete 4-Week Reset Program is $297, which includes all materials, bonuses, and community access. This is significantly less than the cost of continued low energy, poor sleep, and diminished performance in your professional and personal life.
The program is designed for busy professionals. You'll need approximately 3-4 hours per week, which includes 20-minute daily practices, three 45-minute workouts, and one hour of planning/reflection. All activities are broken into small, manageable chunks that fit into even the busiest schedules.
Nope! All workouts can be done from home with basic equipment like dumbbells, kettlebells, resistance bands, bags of rice or gallons of water.